Weigh In record (no journal entry) for 24 January 2022
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1650 kcal
|
Fat: 34.00g | Prot: 33.04g | Carbs: 297.62g.
Breakfast: Nasi Putih, ABC Saus Sambal, Prochiz Keju Slice, Telur Goreng. Lunch: Prochiz Keju Slice, So Nice Sosis Sapi, Mama Suka Topokki Creamy, Maizenaku Tepung Pati Jagung, Rose Brand Tepung Beras, Tepung Terigu Putih (Semua Keperluan), Telur Rebus. Dinner: Mama Suka Japchae Original, Sohun, Mentimun (dengan Kulit), Wortel Dimasak. Snacks/Other: Mentimun (Kupas), Cho Cho Cokelat Compound, Quaker Instant Oatmeal. more...
|
|
1556 kcal
|
Exercise:
Sleeping - 8 hours, Cardio - 15 minutes, Resting - 15 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jurnalmiaw's Weight History
|