Weigh In record (no journal entry) for 26 May 2014
|
47.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 35.09g | Prot: 30.17g | Carbs: 235.77g.
Breakfast: Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Harry Roggenmischbrot, Milbona Magerquark, Ja! Würfelzucker, REWE Feine Welt Spekulatius Glück. Lunch: Rote Paprika, Radieschen, Edeka Feldsalat, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Möhren, Bonduelle Gold Mais, TiP Kidney Bohnen, Granarom Chai Latte Sweet Bombay. Dinner: Gutfried Hähnchen-Salami, Harry Weizenmischbrot, Bautz'ner Senf Mittelscharf. Snacks/Other: das Exquisite Vollmilchschokolade Apfelstrudel, das Exquisite Vollmilchschokolade Apfelstrudel, das Exquisite Vollmilchschokolade Apfelstrudel, das Exquisite Vollmilchschokolade Apfelstrudel, das Exquisite Vollmilchschokolade Apfelstrudel, Coca-Cola Coca-Cola Zero, Haribo Pinguine, Corny Nussvoll Mandel & Weiße Schokolade, Haribo Pinguine, Kohlrabi, Tee, Wasser, Galiamelone. more...
|
|
1738 kcal
|
Exercise:
Sitting - 2 hours and 40 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 7 hours and 25 minutes, Driving - 1 hour and 10 minutes, Standing - 5 hours and 15 minutes, Resting - 1 hour and 25 minutes, Sleeping - 5 hours and 40 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|