Weigh In record (no journal entry) for 31 August 2017
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 117.18g | Prot: 135.44g | Carbs: 211.67g.
Breakfast: Olives, Pınar Süt, Sütaş Kaşar Peyniri, İHE Tam Buğday Ekmeği, Keskinoğlu Yumurta, Muratbey Lor Peyniri. Lunch: Ali Nazik, Cappy Vişne Suyu, İHE Tam Buğday Ekmeği, Skinless Chicken Breast, Filiz Makarna. Snacks/Other: Tadım İşlenmiş Yer Fıstığı. more...
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denyalcin's Weight History
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