Weigh In record (no journal entry) for 24 January 2022
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2363 kcal
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Fat: 51.27g | Prot: 157.75g | Carbs: 309.38g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Süt, Muratbey Sürmeli Peynir, Yumurta. Lunch: Pınar Tereyağı, Kırmızı Mercimek Çorbası, Tavuk Göğüs Eti, Anadolu Mutfağı Yasemin Pirinç. Dinner: Pınar Tereyağı, Anadolu Mutfağı Yasemin Pirinç, Tavuk Göğüs Eti. Snacks/Other: Weider Glutamine, Multipower BCAA, Multipower Whey Amino 3400, GNC Concentrated Fish Body Oil. more...
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Gaining 0.0 kg a Week
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denyalcin's Weight History
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