Weigh In record (no journal entry) for 24 January 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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821 kcal
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Fat: 34.80g | Prot: 47.17g | Carbs: 43.77g.
Breakfast: Teh Manis. Lunch: Bakso dengan Saus (Campuran), 1 Sdm Nasi Putih, Tempe Goreng, Tumis Buncis. more...
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Gaining 0.5 kg a Week
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blanco99's Weight History
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