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Alhamdulilah.. 😇🤲
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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888 kcal
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Fat: 14.11g | Prot: 54.66g | Carbs: 133.70g.
Breakfast: Nasi Ketan (Ketan), Lele Goreng, Putih Telur Matang, Sayap Ayam (Kulit tidak Dimakan), Dada Ayam. Lunch: Nutrijell Agar-Agar, Sambal Goreng, Putih Telur Matang, Oncom, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng Kentang, Semangka, Melon, Perkedel Kentang, Oncom, BonCabe Makaroni Krispi Level 10. more...
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2064 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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