Weigh In record (no journal entry) for 23 January 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1249 kcal
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Fat: 40.36g | Prot: 49.45g | Carbs: 171.00g.
Breakfast: Buondì Buondì al Cioccolato, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Arance, Passione Verde Verdure in Pastella, Pane Bianco, Fettina di Vitello, Cipolle. Dinner: Mulino Bianco Rigoli, Parmalat Latte Parzialmente Scremato, Pane Bianco. more...
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1948 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Driving - 40 minutes, Reading - 1 hour and 25 minutes, Sitting - 2 hours and 10 minutes, Watching TV/Computer - 3 hours and 55 minutes, Sleeping - 10 hours and 5 minutes, Resting - 4 hours and 48 minutes, Showering - 15 minutes. more...
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Losing 2.8 kg a Week
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