Weigh In record (no journal entry) for 23 January 2022
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69 kg
Lost so far: 0 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1214 kcal
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Fat: 45.82g | Prot: 105.60g | Carbs: 89.85g.
Breakfast: Queijo Gouda ou Edam, Ovo (Inteiro), Raiz Brasil Tapioca . Lunch: Peito de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Peito de Frango (Pele Não Consumida), Purê de Batata. Snacks/Other: Morangos, Granola Caseira, Iogurte Grego. more...
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Gaining 0.1 kg a Week
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tatiane fernandeZ's Weight History
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