Weigh In record (no journal entry) for 23 January 2022
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1184 kcal
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Fat: 65.74g | Prot: 52.97g | Carbs: 90.51g.
Breakfast: Marilan Magic Toast Integral, Melitta Café sem Açúcar . Lunch: Repolho, Contra-filé, Arroz Branco (Longo, Cozido). Snacks/Other: Brigadeiro, Barriga de Porco. more...
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Gaining 0.2 kg a Week
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nanagsousa's Weight History
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