Weigh In record (no journal entry) for 26 May 2014
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 74.83g | Prot: 77.65g | Carbs: 194.80g.
Breakfast: くぢらもち, くぢらもち, ココナッツオイル. Lunch: 梅干し, 梅干し, ささみ, ささみ. Dinner: 煮物, 牛肉のステーキ, キャベツ, キャベツ. Snacks/Other: 井村屋製菓 やわもちアイス, キャロットケーキ, キャロットケーキ. more...
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1548 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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