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Donnananaa
Journal
23 Jan 22
Donnananaa's Journal, 23 Jan 22
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Weigh In record (no journal entry) for 23 January 2022
78.0 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2022:
347 kcal
Fat: 18.66g | Prot: 18.10g | Carbs: 28.46g.
Breakfast:
Oranges , Scrambled Egg, Bananas, Kirkland Signature Fully-Cooked Bacon, Cappuccino.
more...
2146 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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Donnananaa's Weight History
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