Weigh In record (no journal entry) for 23 January 2022
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100.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1214 kcal
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Fat: 48.05g | Prot: 50.91g | Carbs: 151.13g.
Breakfast: Esfiha. Lunch: Alface de Folha Verde, Rúcula, Tomates Vermelhos, Berinjela Cozida, Frango (Empanado e Frito), Tio João Arroz Integral Cozido. Dinner: Laranja Pêra, Berinjela Cozida, Tomates Vermelhos, Frango (Empanado e Frito), Tio João Arroz Integral Cozido, Alface de Folha Verde. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Visconti Pão de Forma Integral, Mamão Formosa. more...
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3398 kcal
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Exercise:
Pedalling - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Jefferson R Abreu's Weight History
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