Weigh In record (no journal entry) for 23 January 2022
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61 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1847 kcal
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Fat: 59.25g | Prot: 96.20g | Carbs: 236.57g.
Breakfast: Quaker Farelo de Aveia, Italac Leite Desnatado. Lunch: Ovo Cozido, Quiabo Cozido, Abóbora Cabotia, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Fanta Fanta Laranja, Pizza de Chocolate, Pizza de Queijo (36 cm), Pizza de Frango com Catupiry. Snacks/Other: Dr. Oetker Pudim Diet Coco, Melancia, Max Titanium Top Whey 3W Chocolate . more...
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1646 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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KrisleyGibin's Weight History
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