Weigh In record (no journal entry) for 23 January 2022
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56.3 kg
Lost so far: 7.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1495 kcal
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Fat: 53.03g | Prot: 90.96g | Carbs: 157.25g.
Lunch: Telur Ceplok, Martabak Telur, Nasi Goreng. Dinner: Jus Jeruk, Pepes Ikan Mas, Cumi Goreng, Bamboe Saus Asam Manis, Kuah/Kaldu Daging Sapi (Kalengan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Campuran, Uleg Sambal Ijo, Belut, Finna Food Sambal Terasi Uleg, Nasi Putih, Telur Ikan. Snacks/Other: Starbucks Caffe Latte (Grande), Silver Queen Almond. more...
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Losing 0.2 kg a Week
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maharan20's Weight History
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