Weigh In record (no journal entry) for 23 January 2022
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130.4 kg
Lost so far: 3.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1027 kcal
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Fat: 58.01g | Prot: 95.64g | Carbs: 27.81g.
Breakfast: Nestlé Kvarg Stracciatella, Isey Skyr Licht Gezouten Caramel. Lunch: AH Koolhydraatarm Brood, Zaanlander Kaas Belegen 48+. Dinner: Isey Skyr Licht Gezouten Caramel, Kikkoman Sojasaus Less Salt, AH Kastanjechampignons, AH Broccoliroosjes, AH Spruiten, AH Biologisch Kippendijfilet. Snacks/Other: AH Blokjes Goudse Jong 48+, AH Ongezouten Cashewnoten. more...
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Losing 2.8 kg a Week
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Tieske74's Weight History
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