Weigh In record (no journal entry) for 15 February 2021
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1476 kcal
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Fat: 73.17g | Prot: 52.64g | Carbs: 158.96g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Telur, Roti Gandum. Lunch: Bawang Putih, Bawang Merah, Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Putih Telur Matang, Pakcoy, Shirataki Mie Shirataki. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe, Hoka Hoka Bento Nasi Putih. Snacks/Other: Lay's Rasa Sapi Panggang, Permen, Kastengel, Kerupuk Makanan Ringan, Swallow Globe Brand Agarpac, Lapis Legit, Kastengel. more...
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Casey Luong's Weight History
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