Weigh In record (no journal entry) for 23 January 2022
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1326 kcal
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Fat: 85.91g | Prot: 60.40g | Carbs: 100.51g.
Breakfast: New Lifestyle Eiweißbrot, Clever Frischkäse Classic. Lunch: Obstsalat, Choceur Noir 85% Cacao, Alginat Nudeln Alginat Nudeln, Olivenöl, Porree, Karotten, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: McDonald's Cappuccino (Grande). Snacks/Other: Manner Schnitten (Packung). more...
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1633 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Mirela0981's Weight History
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