Weigh In record (no journal entry) for 21 January 2022
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96.4 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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675 kcal
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Fat: 20.15g | Prot: 27.15g | Carbs: 104.14g.
Dinner: Hershey's Indulgent Caramel Flavor Syrup, Fat Free Greek Yogurt, Cashew Nuts , Quaker Simply Granola Oats, Honey & Almonds, Chocolate Syrup . more...
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Losing 6.0 kg a Week
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SGW29651's Weight History
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