Weigh In record (no journal entry) for 22 January 2022
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97.0 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1169 kcal
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Fat: 59.47g | Prot: 38.39g | Carbs: 125.15g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. Lunch: La Terra Fina Classic Quiche Lorraine. Snacks/Other: Oil Popped White Popcorn. more...
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Gaining 3.8 kg a Week
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SGW29651's Weight History
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