Weigh In record (no journal entry) for 25 May 2014
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50.4 kg
Lost so far: 14.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 34.89g | Prot: 94.13g | Carbs: 128.16g.
Breakfast: Müller Reine Buttermilch, Rapunzel Erdnussmus Crunchy mit Salz, Груши, Вареное Яйцо, Авокадо, Harry Balance Activ Sandwich, 100% Кленовый Сироп, Мёд, Корица. Lunch: Морковь (Замороженная), Приготовленный Лук-Порей, Китайская Капуста, Bofrost Pangasiusfilet. Dinner: Мёд, Корица, Зеленый Чай, Желтый Сладкий Перец, Landjunker Hähnchen-Minutenschnitzel. Snacks/Other: Gelatelli Exotic, Multipower Platinum Protein 90, Alnatura Müsli Ahorn-Dattel. more...
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1783 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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