Weigh In record (no journal entry) for 23 January 2022
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70 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1192 kcal
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Fat: 60.74g | Prot: 58.81g | Carbs: 107.26g.
Breakfast: Poğaça, Tam Buğday Ekmeği, Haşlanmış Yumurta, Doğal Peynir. Lunch: Şekersiz Türk Kahvesi, Kuru Erik. Dinner: Ketçap, Ekmekli Kıyma veya Köfte, Maş Fasulyesi, Karışık Yeşil Salata, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Kuru Kayısı. more...
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steady weight
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zayiflamagunlugum's Weight History
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