Weigh In record (no journal entry) for 23 January 2022
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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878 kcal
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Fat: 37.33g | Prot: 35.15g | Carbs: 100.29g.
Breakfast: Холодный Кофе со Сливками и Сахаром. Lunch: Кефир 2,5%, Йогурт с Семенами Чиа и Персиками. Dinner: Онур Айран Турецкий, Пицца Домашняя. more...
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Losing 5.3 kg a Week
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