Weigh In record (no journal entry) for 23 January 2022
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111.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2699 kcal
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Fat: 90.28g | Prot: 174.98g | Carbs: 289.36g.
Breakfast: San Sebastiano Grana Padano, Maggi Bolognese, Nudeln (Gekocht). Lunch: Culinea Drumsticks Texas BBQ. Dinner: Dreistern Ragout Fin, Aldi Bagel. Snacks/Other: Mister Choc Big Hit Crispy. more...
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Losing 8.4 kg a Week
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