Weigh In record (no journal entry) for 23 January 2022
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116.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2291 kcal
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Fat: 103.98g | Prot: 146.77g | Carbs: 145.23g.
Breakfast: Coffee, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Kirkland Signature Farmed Atlantic Salmon. Elevenses: Orchard Valley Harvest Omega-3 Mix, Second Nature Keto Crunch Smart Mix. Lunch: Sunkist Navel Orange, Costco Stuffed Bell Peppers with Ground Beef & Rice. Dinner: Birds Eye Oven Roasters Zesty Ranch Brocolli, Costco Rotisserie Chicken, Malibu Coconut Rum, Pepsi Pepsi Zero Sugar. more...
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Gaining 4.8 kg a Week
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