Weigh In record (no journal entry) for 20 January 2022
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115.2 kg
Lost so far: 11.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1856 kcal
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Fat: 76.72g | Prot: 104.32g | Carbs: 186.34g.
Breakfast: Kirkland Signature Organic Hemp Hearts, Nature's Touch Organic Wild Blueberries, Kirkland Signature Organic Creamy Peanut Butter, Canyon Bakehouse Cinnamon Raisin Bread, Good Food Made Simple Steel Cut Oatmeal. Elevenses: Catalina Crunch Cinnamon Toast. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup. Dinner: Yuengling Traditional Lager, Publix Corn Muffin, Pulled Pork, Green String Beans, Great Value Sliced Carrots. more...
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Losing 0.1 kg a Week
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