Weigh In record (no journal entry) for 21 January 2022
|
115.2 kg
Lost so far: 11.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1747 kcal
|
Fat: 96.97g | Prot: 85.14g | Carbs: 214.02g.
Breakfast: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Kirkland Signature Organic Hummus. Lunch: Dairyland Whipped Cream, Flavorite Sliced Strawberries, America's Choice Bacon Thick Sliced, Bennigan's Chicken Wrap, Kraft Chunky Blue Cheese Dressing , Coffee, House Salad. Dinner: Costco Rotisserie Chicken, Lettuce, Sunset Grape Tomatoes, La Banderita Carb Counter Low Carb Tortillas. Snacks/Other: Kirkland Signature Organic Hummus, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|