Weigh In record (no journal entry) for 22 January 2022
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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377 kcal
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Fat: 15.89g | Prot: 23.85g | Carbs: 35.71g.
Breakfast: Quatá Creme de Ricota , Sadia Presunto Cozido Fatiado, Veneza Queijo Mussarela Fatiado, Visconti Pão de Forma Integral. Lunch: Tomates Vermelhos, Repolho Refogado, Aurora Linguiça Toscana. more...
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steady weight
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thaibandeira's Weight History
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