cupkate_91's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

75.8 kg Lost so far: 19.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

1883 kcal

Fat: 94.96g | Prot: 105.15g | Carbs: 147.93g. Breakfast: Müller Milch Reis High Protein Klassik, Dolce Gusto Café au Lait. Lunch: Aldi Protein Wrap, Patros Genießerwürfel Mediterrane Kräuter, Gut & Günstig Hähnchen Kebab-Pfanne. Dinner: Gekochtes Ei, BonAsia Instant Noodles Beef, BonAsia Instant Noodles Beef. Snacks/Other: Kinder Riegel (21g), Bifi Carazza. more...

2125 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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cupkate_91's Journal, 23 Jan 22

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