Weigh In record (no journal entry) for 23 January 2022
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110.4 kg
Lost so far: 16.7 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1352 kcal
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Fat: 47.00g | Prot: 94.65g | Carbs: 144.07g.
Breakfast: Gurke (mit Schale), Trawlic Regenbogenforelle, Naturreis (Gekocht), Radieschen, Tomaten, Aldi Blattsalat Rohkost Mix, Aldi Bio Kürbiskernbrot, Äpfel, Ei, Purland Kasseler Lachs, Alnatura Leinöl Nativ. Lunch: Äpfel, Aldi Bio Magerquark. more...
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Losing 1.4 kg a Week
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Ozornaya's Weight History
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