Weigh In record (no journal entry) for 23 January 2022
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82.9 kg
Lost so far: 15.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1244 kcal
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Fat: 22.29g | Prot: 24.30g | Carbs: 134.75g.
Breakfast: Baby Food Junior Carrots and Cheese Broccoli, Water, Whole Milk, Coffee, Grapefruit, Devonsheer Melba Rounds - Classic. Lunch: Olive Oil, Apples, Mixed Salad Greens. Dinner: Rigatoni, Meatless Pasta with Tomato Sauce. Snacks/Other: Martini & Rossi Extra Dry Vermouth, Vodka, Soiree Martini Olives. more...
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Losing 3.2 kg a Week
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Pearsall30-34's Weight History
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