Weigh In record (no journal entry) for 23 January 2022
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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711 kcal
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Fat: 24.59g | Prot: 21.12g | Carbs: 105.28g.
Breakfast: Апельсин, Сладкая Булочка, Оладьи, Coffee Like Латте (400мл). more...
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Losing 0.2 kg a Week
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