Weigh In record (no journal entry) for 23 January 2022
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47.7 kg
Lost so far: 11.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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652 kcal
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Fat: 17.07g | Prot: 29.04g | Carbs: 92.01g.
Breakfast: Pirkka Maissikakku, Valio Polar Kevyt 10, Elovena Annospikapuuro Valkosuklaa Mansikka, Pirkka Chileläinen Omena Royal Gala, Pirkka Rasvaton Mansikkarahka, Lidl Choco Duo Spread, Pirkka Suomalainen Mustikka (Pakaste). Lunch: Knorr Creamy Tomato Soup With Mascarpone, Pirkka Maissikakku, Valio Polar Kevyt 10. Dinner: Crownfield Tiger Crunch Caramel & Cocoa, Kotimaista Rasvaton Maitojuoma. Snacks/Other: K-Menu Pieni Omenapiiras. more...
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Gaining 0.7 kg a Week
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keijukainemm's Weight History
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