Weigh In record (no journal entry) for 23 January 2022
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95.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2894 kcal
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Fat: 91.20g | Prot: 105.20g | Carbs: 414.48g.
Breakfast: Glück Himbeeren Passiert, Lidl Rosenbrötchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Arko Dominosteine, Granatapfel, Asia Green Garden Frühlingsrollen Hähnchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Altenburger Senf, Kaufland Hähnchenbrust . Dinner: Nestle Pirulo, Snickers Snickers , Gut & Günstig Erbsen & Möhren , Weizenbrot, Ergüllü Haydari Creme, Kinder Milchschnitte, Edeka Bio Maronen, Lorenz Crustics Sweet Paprika . more...
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Gaining 3.5 kg a Week
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