Weigh In record (no journal entry) for 23 January 2022
|
109.2 kg
Lost so far: 9.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
2453 kcal
|
Fat: 86.61g | Prot: 88.87g | Carbs: 328.10g.
Breakfast: Çemen, Tamek Çilek Reçeli , Dost Dost Form Süzme Peynir , Patatesli Yumurta, Beyaz Ekmek. Lunch: Toz Şeker, Lokum, Lokum, Fiskobirlik Fındık Ezmesi. Dinner: Dost Dost Form Süzme Peynir , Pirinç Pilavı, Mercimek Çorbası, Tavuk Baget, Beyaz Ekmek. Snacks/Other: Dost Dost Form Süzme Peynir , Yumurta Omleti, Beyaz Ekmek, Şölen Luppo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mavicennet's Weight History
|