Weigh In record (no journal entry) for 21 January 2022
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50.8 kg
Lost so far: 36.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1473 kcal
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Fat: 66.86g | Prot: 83.47g | Carbs: 135.61g.
Lunch: Uleg Sambal Pedas, Tempe Goreng, Kelapa, Nasi Putih, Daging Sapi. Dinner: Telur Rebus, Sawi Hijau, Daging Babi, Nasi Putih. Snacks/Other: Fastfit Beef Burger Slim. more...
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steady weight
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hannaoviliafayola's Weight History
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