Weigh In record (no journal entry) for 23 January 2022
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77 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2841 kcal
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Fat: 118.75g | Prot: 138.55g | Carbs: 340.41g.
Breakfast: جبنة قريش جبنة قريش, White Bread , Honey . Lunch: Tomato Sauce, Soup, Taro , Meat, Instant White Rice. Dinner: Egg, جبنة قريش جبنة قريش, Cheddar or American Type Cheese, سمن بلدي سمن بلدي. Snacks/Other: Home Fries, White Bread , Honey, Sugar, Sugar. more...
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steady weight
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asimsoliman9's Weight History
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