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Yeeeeeeaaaaaahhhhhh!
Es geht in die richtige Richtung :-)
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1681 kcal
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Fat: 52.53g | Prot: 106.27g | Carbs: 183.61g.
Breakfast: Clever Toastschinken, Clever Emmentaler, Ölz Dinkel Soft Sandwich, Kaffee Kapsel, L-Free Halbfett Milch. Lunch: Dinkel Soft Sandwich, German Cherry Tomatoes, Emmentaler, Toastschinken, Cucumber (Peeled), Dinkel Soft Sandwich, German Cherry Tomatoes, Emmentaler, Toastschinken, Cucumber (Peeled). Dinner: Felix Delikatess Gurken, Ölz Dinkel Soft Sandwich, Clever Toastschinken, Clever Emmentaler. Snacks/Other: Kaffee Kapsel, L-Free Halbfett Milch, Dinkel Soft Sandwich, Emmentaler, Toastschinken, Cucumber (Peeled). more...
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Losing 3.5 kg a Week
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