Weigh In record (no journal entry) for 23 January 2022
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65.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1571 kcal
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Fat: 52.97g | Prot: 77.96g | Carbs: 193.11g.
Breakfast: Strudel di Mele, Zymil Latte Scremato senza Lattosio, Vitamin Company Aminoacidi. Lunch: Novi Cioccolato Fondente con Nocciole, Ananas, Taverna Giuseppe Gnocchi ai Formaggi. Dinner: Budini alla Vaniglia, PanBauletto Integrale, Fontina, Olio Extra Vergine di Oliva, Aceto Balsamico, Pomodori Ciliegini, Uovo, Carpaccio di Manzo. Snacks/Other: Pane Bianco, Carote. more...
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1771 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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