Weigh In record (no journal entry) for 23 January 2022
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1883 kcal
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Fat: 37.49g | Prot: 99.67g | Carbs: 274.94g.
Breakfast: OK Bio Gallette di Mais, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats, Perugina Nero Fondente Extra 85%, Amonatura Mandorle Sgusciate. Lunch: Myprotein Gluten Free Rolled Oats, La Molisana Spaghetti Integrali. Dinner: Conad Nocciole Sgusciate, Amonatura Mandorle Sgusciate, Amonatura Noci Sgusciate, Zucchine, Carote, Ocean Sea Filetto di Tonno a Pinne Gialle. Snacks/Other: Myprotein Impact Whey Protein Mocha, Milkeria Yogurt Greco 0%, OK Bio Gallette di Mais, Alberti Torroncini Strega. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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