Weigh In record (no journal entry) for 23 January 2022
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64.6 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1744 kcal
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Fat: 80.66g | Prot: 99.36g | Carbs: 154.68g.
Lunch: K-Classic Räucherlachs in Scheiben, Gekochtes Ei, Dovgan Salzdillgurken, Mangos. Dinner: Gelatelli Cookie Dough, Metzger Rinderbraten Mager, Gekochter Blumenkohl (Fettfrei gekocht), Pfanni Semmel Knödel mit Räucherspeck. Snacks/Other: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Duplo Black & White, Active Foods Crunchy Roasted Peanut Butter, Bamboo Garden Bio Kokosöl, My Muesli Brombeer Granola, Zörbiger Überrübe. more...
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steady weight
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