Weigh In record (no journal entry) for 23 January 2022
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75.7 kg
Lost so far: 9.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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635 kcal
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Fat: 20.32g | Prot: 38.53g | Carbs: 76.00g.
Lunch: Магнит Банан, Life Protein Протеиновый Коктейль, Белый Город Молоко 2,5%. Snacks/Other: Юбилейное Печенье Утреннее Сэндвич с Йогуртовой Начинкой. more...
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Losing 1.8 kg a Week
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Юлия Фильчакова's Weight History
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