Weigh In record (no journal entry) for 23 January 2022
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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520 kcal
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Fat: 27.24g | Prot: 27.65g | Carbs: 39.57g.
Breakfast: Лаваш Тонкий, Ашан Сыр Российский 50%, Яйцо, Кофе с Молоком, Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Сырный. Snacks/Other: Брауни шоколадные. more...
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Losing 0.4 kg a Week
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