Weigh In record (no journal entry) for 23 January 2022
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78.2 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1270 kcal
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Fat: 47.38g | Prot: 86.02g | Carbs: 113.24g.
Breakfast: magerquark, Weizenkleie, Haferkleie, Crème Fraîche, Salz, Ei, Nespresso Kapseln, Cocktailtomaten, Radieschen, Essiggurken, Coop Naturafarm Pastrami, Coop Naturafarm Bündnerfleisch, Maestade Pouletbrust, Migros Beerenmischung, Assugrin Assugrin, Vanillezucker, Äpfel, Kiwi, Emmi Milch Laktosefrei, Migros Vollkorn Haferflocken. Lunch: Coop Naturafarm Pastrami, Roggenbrot, Spiegelei ohne Fett. Dinner: Alnatura Condimento Bianco, Olivenöl, Cirio Lenticchie, Cirio Ceci, Coop Ilios Feta, Rote Beete, Bruno's Best Salatsauce Französisch, Cirio Weisse Bohnen, Hähnchenschenkel (ohne Haut gegessen), Rettich, Radieschen, Grüner Blattsalat. more...
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2092 kcal
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Exercise:
Indoor Bike - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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Sabina_007's Weight History
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