Weigh In record (no journal entry) for 23 January 2022
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63.6 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1608 kcal
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Fat: 69.99g | Prot: 32.63g | Carbs: 209.45g.
Breakfast: MacCoffee Maccoffee Original, Danone Даніссімо The Cake Тирамісу. Lunch: Жареная Картошка, Сваренное Вкрутую Яйцо, Bob Snail Смузі Банан-Полуниця. Dinner: Roshen Печенье К Кофе. Snacks/Other: MacCoffee Капучино Di Torino, Roshen Молочный Шоколад, Ritter Sport Mandel Orange. more...
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Gaining 2.8 kg a Week
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катрусям's Weight History
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