Weigh In record (no journal entry) for 23 January 2022
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72 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1636 kcal
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Fat: 99.12g | Prot: 66.30g | Carbs: 128.29g.
Breakfast: Сметана 15%, Капуста Тушеная, Магнит Редька Зеленая, Капустный Салат, Черкизово Колбаса Сырокопченая Салямини. Snacks/Other: Першинский Кефир 2,5%. more...
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Gaining 0.6 kg a Week
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assol300's Weight History
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