Weigh In record (no journal entry) for 23 January 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1875 kcal
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Fat: 67.28g | Prot: 117.50g | Carbs: 199.21g.
Breakfast: Aldi Rote Paprika, Ei, Aldi Reibekäse Leicht (30g), Steinhaus Krustenbraten, Naturgut Bio Barista Haferdrink mit Soja. Lunch: Thomy Süßer Senf , Aldi Laugenbrezen, Aldi Münchner Weißwurst. Dinner: Zwiebeln, Chinakohl, Champignons, Brokkoli, Karotten, Basmati-Reis (Gekocht), Gemüsebrühe, Aldi Reibekäse Leicht (30g). Snacks/Other: Wagner Steinofen Pizza Salami , Mestemacher Pizza Brot, Aldi Milch 3,8%, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Kokosnussdrink mit Reis, Ehrmann High Protein Pudding , Belbake Backkakao, Kölln Schmelzflocken Dinkel-Hafer, Milfina Butter . more...
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2750 kcal
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Exercise:
Sitting - 10 hours, Football (soccer) - 45 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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sport-goettin's Weight History
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