Weigh In record (no journal entry) for 23 January 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1074 kcal
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Fat: 62.42g | Prot: 65.36g | Carbs: 58.55g.
Breakfast: McDonald's Cappuccino (Groß). Lunch: Bauerngut Salami, Kerrygold Butterkäse, Aldi Kräuter Frischkäsezubereitung, Edeka Dinkelbrötchen. Dinner: Gut & Günstig Mozzarella , Tomaten, Gekochtes Ei. more...
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Gaining 2.8 kg a Week
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Dana Eff's Weight History
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