Weigh In record (no journal entry) for 23 January 2022
|
79.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1096 kcal
|
Fat: 52.96g | Prot: 46.76g | Carbs: 118.66g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Siyah Zeytin, Mis Tam Yağlı Beyaz Peynir, Sarımsak, Domates Sosu, Sızma Zeytinyağı, Yeşil Biber. Lunch: Starbucks Caffè Latte (Tall), Buono %85 Kakao Bitter Çikolata, Fındık, Leblebi. Dinner: Soğan veya Taze Soğan, Maydanoz, Bağdat Pul Biber, Salatalık (Soyulmuş), Domatesler, Limon Suyu, Dost Yarım Yağlı Yoğurt, Sığır Eti Pastırma (%98 Yağsız), Kuru Fasulye. Snacks/Other: Elma. more...
|
Losing 15.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|