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fitforever
Journal
07 Apr 11
fitforever's Journal, 07 Apr 11
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Weigh In record (no journal entry) for 07 April 2011
68.9 kg
Lost so far:
1.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2011:
1046 kcal
Fat: 30.79g | Prot: 39.62g | Carbs: 156.65g.
Breakfast:
granola, bio best plain yogurt, banana.
Lunch:
moussaka, saffron rice, chicken patties.
more...
1776 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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fitforever's Weight History
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