Boing!
|
88.9 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 32.80g | Prot: 61.17g | Carbs: 109.98g.
Breakfast: Sugar, Cream (Half & Half). Lunch: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Fresh Chicken Egg Whole. Dinner: Butter (Salted), Great Value Pasta Shells. Snacks/Other: Shock Top Beer, Six Star Pro Nutrition Whey Mix. more...
|
|
5520 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Sleeping - 9 hours and 30 minutes, Yard Work (gardening) - 7 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 3 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brettthibault's Weight History
|